Sadly, one of the most common obstacles for adopting healthier habits or taking time for self-care is guilt. We live in a world of 24/7 connection and there’s an expectation that we constantly produce, that we’re constantly in doing mode. It’s worthwhile spending time to see the narrative behind the guilt. For example, you know you should exercise, therefore you decide you’re going to go to yoga three times a week. You’re getting ready to head to your yoga class and something comes up. An email, call, or something else that requires your attention.Read More
