Anxiety is painful to live with. It’s the constant fortune-telling, trying to foresee all the things that can go wrong in every situation. It’s the fear of screwing up. Trying to predict the future. It’s the feeling of never being at ease because your mind is constantly on high alert. When we sit quietly day after day, we see our thoughts and how they play out. We start to notice our mental patterns: when x happens, I always think y.
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